Boost Your Immunity in Winter & for Stress

This is a bit different from my normal posts. However, many people I work with are sabotaging their immune system without even know it. Many common lifestyle habits can have a negative effect on the health of your immune system. When stress (or winter) hits, the pressure on the immune system is even worse.

Time Management vs Energy Management

Many of us are all too aware of time management. I get it. I manage several different roles and can easily work 80 hours a week in coaching, sales, leadership, and speaking. Can you relate?

Clarify Your Goals for Greater Success

A goal is like a compass. It helps you focus on where you want to go in life and make positive progress to get there.

Quick Tips for Making a Speech

If you find yourself in a position where you have to give a public presentation.

How to Appear Confident When You Really Aren’t

No one feels confident all of the time, but sometimes you need to appear confident. You might be on a date, have a job interview, or attending a company function.

Top 10 Reasons to be More Forgiving

It’s not always easy to be forgiving. I know this in my personal and my professional life. This happens in family relationships and in workplaces.

Keys to Personal Development: Be the Tortoise and Win

Modern life is all about getting things done quickly. Microwave ovens, streaming movies, and cell phones perpetuate this lifestyle.

How to Polish Your Small-Talk Skills

If you want to make new friends and advance in your career, learn to connect with others through small talk.